Health Food Truths

Are most health foods really good for you? Unfortunately, reading their labels won't help you find out.

“Low-carbohydrate” pasta is in a category of health foods known in the trade as “lesser evils” – foods with fewer unwanted calories, fat, trans fat, sugars, salt, or carbohydrates. There is now a whole industry of such products, as well as health foods classified as “natural,” “organic,” and “functional.” But are these foods really better for you?

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